Jumping Lunges - Search Videos

Jump Lunge | COMPLETE GUIDE | Dumbbell Jump Lunge | Atlasthetics

In this video I demonstrate how to do a jump lunge using dumbbells. This exercise it great at increasing athleticism as I help you generate power through the glutes as well as strengthen the abductors due to the demand for balance. FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/atlas_thetics/ https://www.tiktok.com/@atlasthetics?lang=en

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