2.8M views · 16K reactions | Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco | Facebook

1.2M views · 44K reactions | Get fit from home- Day 1 . . Workout Routine Jumping Jacks - 10 Reps Bodyweight Squats - 10 Reps Pushups - 10 Reps Repeat for 3-4 Rounds. Take 5 to 10 Second break between workouts and 1 minute break between sets. All the best! Jai Sri Ram  | Vivek Machaiah | Facebook

🔥 No Jumping ✅ No Squats ✅ बस Ye exercise और जबरदस्त Fat Burn 💪🔥 . . #fblifestyle#daily #viral #reels #trending #fyp #workout #motivate #body #instagood #instalike #instagram | Balendera Baliyan

✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin

Jumping lunges I’m not one to rant and rave about the benefits of barefoot training. Or passionately convince anyone to train with shoes or lifters, sandals or stilettos either. In fact I’m not one to really strongly support any type of training, nearly everything can have a benefit if done consistently, it’s all about trade-offs. I’m a pretty easy mark when it comes to convincing me to try new things in my gym haha Anyway where was I?... Right! I was writing about barefoot training! So yeah I’m