I used to think squats and deadlifts were enough for strengthening my core…I was wrong🙅🏻‍♀️ As a former competitive powerlifter, I fell hard for the myth that training the Big Three was all my core needed. I thought the heavy compound stimulus was enough but it wasn’t. By skipping core training, you leave serious strength and muscle growth on the table. Think of your core as your natural lifting belt. Direct core work: 🛡️Protects your spine and lower back ⚖️Stabilizes your torso (vital if you
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I used to think squats and deadlifts were enough for strengthening my core…I was wrong🙅🏻‍♀️ As a former competitive powerlifter, I fell hard for the myth that training the Big Three was all my core needed. I thought the heavy compound stimulus was enough but it wasn’t. By skipping core training, you leave serious strength and muscle growth on the table. Think of your core as your natural lifting belt. Direct core work: 🛡️Protects your spine and lower back ⚖️Stabilizes your torso (vital if you
1.2K views1 month ago
TikTokkweenkathy
Isometric exercises are amazing for hypermobility because they help you 1. Increase proprioception 2. Strengthen your tendons 3. Improve your stability 4. Improve your mobility 5. Improve your endurance by helping your muscles produce and maintain force production. Producing and maintaining force is so important for runner, cyclists, powerlifters, and swimmers! The exercises shown are: 1️⃣ Isometric Squats 3x15-60 seconds 2️⃣ Isometric Static Lunges 3x15-60 seconds 3️⃣ Isometric Lateral Lunges 3
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Isometric exercises are amazing for hypermobility because they help you 1. Increase proprioception 2. Strengthen your tendons 3. Improve your stability 4. Improve your mobility 5. Improve your endurance by helping your muscles produce and maintain force production. Producing and maintaining force is so important for runner, cyclists, powerlifters, and swimmers! The exercises shown are: 1️⃣ Isometric Squats 3x15-60 seconds 2️⃣ Isometric Static Lunges 3x15-60 seconds 3️⃣ Isometric Lateral Lunges 3
359.8K viewsAug 23, 2024
TikTokkweenkathy
Never underestimate a short “express” workout lol this was such a good one! Walked on incline after this to finish killing my legs 😅 #pilates #pilatesbyizzy #pilatesworkout #workoutwithme #workoutmotivation @IZZY SAMUEL Mat @alo Leggings & top @lululemon Sneaks @ASICS Water bottle @Owala
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Never underestimate a short “express” workout lol this was such a good one! Walked on incline after this to finish killing my legs 😅 #pilates #pilatesbyizzy #pilatesworkout #workoutwithme #workoutmotivation @IZZY SAMUEL Mat @alo Leggings & top @lululemon Sneaks @ASICS Water bottle @Owala
29.8K views6 months ago
TikTokkathyhdza
Shake it to the max 💃 #jumprope #dance #trending #cardio #jumpropetricks #workout #fitness #mom
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Shake it to the max 💃 #jumprope #dance #trending #cardio #jumpropetricks #workout #fitness #mom
34.9K viewsMay 14, 2025
YouTubeKathy Jumps
This is your sign to start day one 🫶🏻 #gym #gymtok #gymgirl #gymmotivation #gymgirlsoftiktok #beforeandafter #health #gymtransformation #progress #fitnessjourney #healthandfitness #bodybuilding #workout #weightlifting #muscle #musclemommy @Oner Active
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This is your sign to start day one 🫶🏻 #gym #gymtok #gymgirl #gymmotivation #gymgirlsoftiktok #beforeandafter #health #gymtransformation #progress #fitnessjourney #healthandfitness #bodybuilding #workout #weightlifting #muscle #musclemommy @Oner Active
12.1K viewsSep 9, 2024
TikTokkathyleefit
EASY AND FUN EXERCISE FOR BELLY & BUTT-YES FUN!#fitness#legstrength#flat belly#over60#muscle #senior
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EASY AND FUN EXERCISE FOR BELLY & BUTT-YES FUN!#fitness#legstrength#flat belly#over60#muscle #senior
609 views2 months ago
YouTube81 And Still Not Done
Getting my steps in while watching MAFS, preparing to flip the Walking Pad over to 'foot massage function' for some post-workout relaxation. Get this unique, compact, 2-in-1 Treadmill at a BARGAIN price, with Free Shipping, for yourself at the link in video 😘 #mafs #walkingpad #treadmill #tiktokshopireland #homeworkoutsforwomen
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Getting my steps in while watching MAFS, preparing to flip the Walking Pad over to 'foot massage function' for some post-workout relaxation. Get this unique, compact, 2-in-1 Treadmill at a BARGAIN price, with Free Shipping, for yourself at the link in video 😘 #mafs #walkingpad #treadmill #tiktokshopireland #homeworkoutsforwomen
311 views4 months ago
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Glute Workout Essentials: RDLs and Hip Thrusts
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At-home ab workout guide #kathyyogasg #abworkout #coreworkout #tutorial
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YouTubeKathy YogaSG
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Build Muscle at Home: No Gym Required #FullBodyWorkout #Strength
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YouTubeRise & Grind Fitness
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KathyFitPilates Channel Update for June 2026! #pilatesworkout #kathyfitpilates #shorts
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YouTubeKathyFitPilates
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You control the weight, it doesn’t control you #training #fyp
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YouTubeThe Orcs Den Training
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5 minutes to a toned body #AbsWorkout #LegDay
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How to Feel More Confident in the Gym #westwoodclub
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Nervous About Weights? Watch This! #BodyPumpHeavy #WestWoodClub
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YouTubeWest Wood Club
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The Ultimate Group Fitness Debate 🔥
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YouTubeWest Wood Club
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From Model to Mogul: Kathy Ireland's Path to Redefining Greatness #shorts
86 views8 months ago
YouTubeSportivisions
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Prime-Calisthenics Aura🥶💯 part-128#calisthenics #modelfitness #motivation #bodyweight
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YouTubeAlok fitness-work_001
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Cutler Liquid Carnitine- I don’t need pre-workout for the gym… I need it for farm chores #f#farmlifestylew#womenwhoworkf#farmgirlactiveover50 #tiktokshopcreatorpicks
567 views5 months ago
TikTokkathygritgirl
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From Runway to Riches, Kathy Ireland’s Billion Dollar Shift #KathyIreland #motivation #inspiration
600 viewsJul 24, 2025
YouTubeDescribe One
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Exercise Fail: Yoga Practice Goes Hilariously Wrong || WooGlobe
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YouTubeWooGlobe
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Joy in Helping Others
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YouTubeThe Alex McFarland Show
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Happy Kathy Ireland Day!!
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YouTubeMYSTERY SCIENCE THEATER 3000
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Kathy Ireland - 🌺
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YouTubeMickey S.
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Tips for #weightloss #traditionalchinesemedicine#acupuncture#acupressure#health#breathing#exercise#weightcontrol#circulation#busylife#metabolism
5M viewsJul 9, 2021
TikTokkathyhealthtips
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Do you struggle with #cellulite ? Try this exercise for 3 weeks ! #traditionalchinesemedicine #acupressure #cellulitetreatment #cellulitetips #fyp #hotgirlsummer
3.3M viewsJun 17, 2022
TikTokkathyhealthtips
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Effective Hip Stretches for Tight Hips
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TikTokkweenkathy
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3 Minuten Zumba Workout für effektives Fettverbrennen
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TikTokkathydaily08
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True Identity in Christ#KathyIreland#FaithJourney#ChristianFaith
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YouTubeShalomeka
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Have I found the fountain of youth? I’m going with yes. Yes I have. 😎 #jumprope #skipping #momof2 #cardioworkout #jumpropeworkout #postpartumfitness #momstrong #athomeworkouts #fitnessathome #workoutathome #fyp
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TikTokkathyjumps
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