Glute Kickback Variations Explained for Effective Workouts
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TikTokdeltabolic
Glute Kickback Variations Explained for Effective Workouts
DeltaBolic(@deltabolic). original sound - DeltaBolic. Glute Kickback Variations(KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift ...
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