GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
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🔥 Killer upper body home workout 🔥 This routine targets shoulders, triceps & biceps — perfect for beginners or anyone looking to build strength without heavy weights. 🔸 Workout Breakdown: • Seated Shoulder Press – 4 sets x 15 reps • Tricep Overhead Extension – 3 sets x 12 reps • Bicep Curls – 4 sets x 12 reps • Single Arm Tricep Extension – 3 sets x 10 reps • Face Pull – 3 sets x 12 reps Take short rests between sets. Focus on form and full range! ✅ Train smart. Stay consistent. Build strengt
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