Beyond the Swelling: Hidden Knee Injuries You Shouldn't Ignore - Dr. Sukesh Rao S
1:52
YouTubeYashoda Hospitals
Beyond the Swelling: Hidden Knee Injuries You Shouldn't Ignore - Dr. Sukesh Rao S
Many people believe that no swelling after a knee injury means there is no serious damage. However, the absence of swelling does not always mean the knee is completely healthy. Dr. Sukesh Rao Sankineani, Senior Consultant & Clinical Director of Arthroscopy, Sports Medicine, and Joint Replacement at Yashoda Hospitals, Secunderabad, explains that ...
9.8K views4 weeks ago
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #gymtok #gymmotivation #gymtips
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1.
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