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hugesupplements.com
Leg day DONE 💪 Today’s workout focused on volume and hitting all the major muscle groups in my legs. Started with: Leg extensions: 5 sets of 12-20 reps Hamstring curls: 5 sets of 10 reps Squat press machine: 5 sets of 20 reps Squats: 5 sets of 10-15 reps Calf raises: 9 sets of 20 reps This routine changes every other week to keep things fresh. I utilize a variety of equipment including barbells, dumbbells, and machines, which I’ll be sharing in future posts. Fueling up with some Chomps @chomps
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Leg day DONE 💪 Today’s workout focused on volume and hitting all the major muscle groups in my legs. Started with: Leg extensions: 5 sets of 12-20 reps Hamstring curls: 5 sets of 10 reps Squat press machine: 5 sets of 20 reps Squats: 5 sets of 10-15 reps Calf raises: 9 sets of 20 reps This routine changes every other week to keep things fresh. I utilize a variety of equipment including barbells, dumbbells, and machines, which I’ll be sharing in future posts. Fueling up with some Chomps @chomps
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