Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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FacebookTrainer Lindsey
It’s still tank top season! Let’s not forget to work on our arms and shoulders! Incorporate this workout weekly to help create pretty shape and curves in your arms! Fat loss is important too for pretty arms so if you need help with that hit me up in my DMs! 10 reps push up knee pull ins 15 reps underhand front raises 21 reps bicep curl 21’s (7 reps bottom half, 7 reps top half, 7 full reps) 12 reps tricep kickbacks 8 burpees 45 second plank Complete one set of each exercise with 30 seconds rest
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💪🏽Full body workout and I only need one dumbbell?! Heck ya! ✅Hit save on this one if you like the sound of that! It’s simple…10 reps of each exercise, 15-30 seconds rest between exercises, 3-4 rounds total! ✅Squat and press, single arm ✅Squat to deadlift ✅Front press to overhead tricep extension✅Toe assisted single leg deadlift✅Push crunch 💪🏽Who’s in?! | Trainer Lindsey
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