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🌸 Signs of Low Estrogen & Why It Happens 🌸 Feeling off lately? Struggling with hot flashes, mood swings, vaginal dryness, or brain fog? These could be signs of low estrogen—and it’s more common than you think! Here’s why estrogen might be low ⬇️ 🔥 Perimenopause or menopause – Estrogen naturally declines with age 🥗 Chronic under-eating or extreme dieting – Your body needs enough healthy fats & carbs to make hormones 🏃‍♀️ Over-exercising – Too much high-intensity training can suppress estroge
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