Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
4:28
YouTubeThe Physio Channel
Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
Massage demonstration from educator Clare Riddell @pressurepointtraining4535 Techniques Demonstrated in This Massage Video: Criss-Cross Effleurage Palmar Effleurage Circles Palmar Kneading General Kneading Skin Rolling Forearm Effleurage Lateral Elbow Glides Cam and Spindle Technique Transverse Stroke Sustained Pressure (Trigger Point Technique ...
7.2K views4 months ago
Shorts
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Waist or lower back pain #healthtips #foryou #ghanatiktok🇬🇭 | back pain
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There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining
0:07
There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining
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