6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
May 28, 2019
NBC NewsStephanie Mansour
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
75.1K viewsJun 13, 2022
YouTubeYoga with Joelle
How to Strengthen Your Lower Back - Physio Exercises
8:01
How to Strengthen Your Lower Back - Physio Exercises
327.8K viewsNov 21, 2012
YouTubeMichelle Kenway
Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
319.9K viewsJan 27, 2021
YouTubeThe Jess Nichole
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
731.6K viewsApr 25, 2018
YouTubeAskDoctorJo
How To Fix Lower Back Pain On One Side [Home Exercises]
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
675.4K viewsJan 27, 2022
YouTubeTone and Tighten
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.6K viewsMar 22, 2022
YouTubeJessica Valant
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
34:45
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tensio…
332.3K viewsAug 3, 2021
YouTubeTravis Eliot
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
334.2K viewsSep 26, 2018
YouTubeMore Life Health Seniors
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
71.2K viewsSep 7, 2022
YouTubeRehab Science
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
856K viewsMay 31, 2021
YouTubeStudio Jibby
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
254K viewsJul 1, 2021
YouTubeTone and Tighten
10:30
10 Posture Exercises to Reduce Back Pain
180.2K viewsJun 22, 2022
YouTubeWORKOUT
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
665.5K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.5M viewsAug 21, 2022
YouTubeMady Morrison
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
888K viewsAug 12, 2019
YouTubeMichelle Kenway
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
644.7K viewsSep 30, 2021
YouTubeTone and Tighten
4:27
Proper Sitting Posture to Reduce Back Pain
12.6K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
165K viewsAug 5, 2020
YouTube[P]rehab
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
7:39
Fix Your TILT! How To Correct Bad Lower Back Posture For Good!
1.9M viewsAug 31, 2023
YouTubeTone and Tighten
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
131.9K viewsSep 9, 2022
YouTubePrecision Movement
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
7:01
How to walk correctly and fix your lower back pain. Take the Five Eas…
1.1M viewsDec 21, 2013
YouTubeDr. Chuck Tillotson, D.C.
9:08
Fix Lower Back Pain Caused By Anterior Pelvic Tilt Posture [PERM…
77.6K views6 months ago
YouTubeTone and Tighten
See more videos
Static thumbnail place holder