Change My Plate on Home & Family
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Change My Plate on Home & Family
11.1K viewsOct 26, 2012
YouTubeAutumn Calabrese
I LOVE IT!!! And you will too, Track Pilates is going to change the way you move, how you carry yourself throughout the day, how you breathe. It can help calm the mind, even when your muscles are trembling. Improve posture, mobility, flexibility & strength, especially in your core. Have you tried it? We’re in the final few days to become a BODi member OR extend your BODi membership & get ALL of the Track Pilates equipment for FREE ($110 value) links are under the Track Pilates highlight. | Autum
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I LOVE IT!!! And you will too, Track Pilates is going to change the way you move, how you carry yourself throughout the day, how you breathe. It can help calm the mind, even when your muscles are trembling. Improve posture, mobility, flexibility & strength, especially in your core. Have you tried it? We’re in the final few days to become a BODi member OR extend your BODi membership & get ALL of the Track Pilates equipment for FREE ($110 value) links are under the Track Pilates highlight. | Autum
19.1K viewsSep 25, 2025
FacebookAutumn Calabrese
I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
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I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
21.3K views10 months ago
FacebookAutumn Calabrese
21 Day Fix Real Time works EVERY single muscle on your body and you WILL see results in just 21 days! What are you waiting for? Sign up now! it's that EASY! | Autumn Calabrese
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21 Day Fix Real Time works EVERY single muscle on your body and you WILL see results in just 21 days! What are you waiting for? Sign up now! it's that EASY! | Autumn Calabrese
174.9K viewsJun 19, 2020
FacebookAutumn Calabrese
21 Day Fix Container with Autumn Calabrese
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21 Day Fix Container with Autumn Calabrese
14.9K viewsJun 27, 2016
YouTubeStacy Rody
Autumn Calabrese shares quick and easy ways to spice up your 21 Day Fix Containers! Calorie free modifications, what's not to love? | 21 Day Fix
6:56
Autumn Calabrese shares quick and easy ways to spice up your 21 Day Fix Containers! Calorie free modifications, what's not to love? | 21 Day Fix
217 viewsJun 30, 2016
Facebook21 Day Fix
21 day FIX All You Need To Know with Autumn Calabrese
36:37
21 day FIX All You Need To Know with Autumn Calabrese
62.3K viewsFeb 4, 2014
YouTubeSam Balmelli
0:11
Autumn Calabrese and Tom Bergeron are doing an amazing job of capturing the essence of the 21 Day Fix portion control eating plan. It's not a diet, no deprivation, but a way to enjoy the foods you love and still lose weight! | Carl Daikeler
83.2K viewsDec 5, 2014
FacebookCarl Daikeler
1:26
❌ If “eating healthy & working out” actually worked… you’d already be losing weight You can lose weight by losing water, muscle, or even bone… but what most people actually want is FAT loss — and that’s harder to trigger. If you’re eating “healthy,” exercising, and still stuck, these 3 science-backed mistakes are usually why 👇 1️⃣ 𝙔𝙊𝙐𝙍 𝙈𝘼𝘾𝙍𝙊𝙎 𝘼𝙍𝙀𝙉’𝙏 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝘿 Protein preserves muscle and supports metabolism. Carbs fuel training and recovery. Fats regulate hormones. Overeat
25.3K views9 months ago
FacebookAutumn Calabrese
1:03
I'm on vacation in Aspen with my son but that is no excuse to miss a workout. Just finished Pilates Fix Extreme. Check out my favorite move from this workout. #GetYourFix | Autumn Calabrese
30.9K viewsJan 23, 2015
FacebookAutumn Calabrese
0:16
Work out anytime and anywhere with my program 21 Day Fix 💪 My workouts are only 30 minutes long, easy to follow, and you’ll feel FANTASTIC doing them 😍 Sign up now and get access to Beachbody On Demand for 60% off with an annual plan! | Autumn Calabrese
611 viewsNov 22, 2022
FacebookAutumn Calabrese
0:23
Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
857.8K viewsMay 3, 2021
FacebookAutumn Calabrese
8:40
I’ve been traveling non-stop for 3 months. Here’s my tips on how to stay on point with your fitness & nutrition routine when traveling. | Autumn Calabrese
52.2K viewsJul 16, 2018
FacebookAutumn Calabrese
46:03
I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese
35.9K viewsDec 5, 2024
YouTubeBODi
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The 21 Day Fix Fitness Challenge is here! Can you commit to doing 21 days of my program? Get started with me today! | Autumn Calabrese
2.4M viewsJan 28, 2021
FacebookAutumn Calabrese
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Top 3 things I focus on to keep my hormones balanced in perimenopause. These 3 things also helped me to stop gaining weight & lose what I gained, hot flashes and night sweats completely went away, mood swings improved dramatically, as did my sleep quality. 1. Balanced macros with an emphasis on….healthy fat NOT just protein. 2. Proper exercise that didn’t over-stress my body 3. Supplementation that supports blood sugar, metabolism & the stress response Want to follow the exact program I created
15.3K views9 months ago
FacebookAutumn Calabrese
1:00
Looking for something different to throw into your usual weekly workout routine? Check out this killer 1 move workout from Autumn Calabrese that is perfect for total body sculpting. | 21 Day Fix
64.8K viewsAug 11, 2016
Facebook21 Day Fix
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Busy day today, keeping on point with my nutrition with my Shakeology, how do you stay on point with your nutrition on a busy day? | Autumn Calabrese
40.6K viewsJun 10, 2015
FacebookAutumn Calabrese
1:57:38
E41: Transforming Lives Through Fitness – Autumn Calabrese
1.3K viewsDec 17, 2024
YouTubeKyle Matthews
0:54
Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
632.4K viewsFeb 26, 2021
FacebookAutumn Calabrese
6:55
My goal has never been and will never be to convince you to buy my program. My only goal is to reach those who need me, who will learn from me & be inspired by my journey and what I bring to the table. | Autumn Calabrese
36.4K viewsMay 11, 2019
FacebookAutumn Calabrese
0:35
LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
1.5M viewsOct 5, 2021
FacebookAutumn Calabrese
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We're rockin these moves all morning long! For those not attending Summit 2016, be sure to keep an eye out for some live coverage from Autumn Calabrese's Country Heat workouts in Nashville. If you are attending Summit, don't forget to tag us in your pictures and videos to be featured. | Country Heat
57.7K viewsJul 28, 2016
FacebookCountry Heat
10:20
For our birthday month we decided to give you all a present. A 21 Day Fix RT/Liift4 mashup calendar!!! The calendar will go live sept 8th. | Autumn Calabrese
128K viewsAug 28, 2019
FacebookAutumn Calabrese
0:31
While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
9.9M viewsAug 27, 2020
FacebookAutumn Calabrese
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These 3 ⬇️ Comment PLAN and I’ll send you the link to my exact program that has helped thousands of women lose an average of 8–10 lbs in 4 weeks while getting lean and SCULPTED. 1️⃣ Macro-balanced meals (done correctly). I build meals that are properly portioned, macro balanced, and made with real food. I prioritize plants and don’t fear carbs. This balance of protein, carbs, and fats — paired with adequate fiber — keeps me full and satiated for hours, stabilizes blood sugar, reduces sugar cravi
59.7K views9 months ago
FacebookAutumn Calabrese
24:43
"Autumn's Favorite Meals" Live Chat — April 2014 | Autumn Fitness
283.3K viewsApr 17, 2014
YouTubeAutumn Calabrese
8:56
Autumn Calabrese on Emotional Eating
6.9K viewsOct 6, 2019
YouTubeAutumn Calabrese
1:08
This week on You Are Not Broken, I sit down with Autumn Calabrese for a real, grounded conversation about fitness in midlife—and why what used to work… often doesn’t anymore. Hormones change. Recovery changes. Motivation changes. That doesn’t mean you’re failing—it means the strategy needs to evolve. We talk about: • Why midlife fitness has to work with your hormones, not against them • Letting go of extremes and choosing consistency over perfection • Why stress management is as important as you
6.5K views8 months ago
FacebookYou Are Not Broken
43:48
Autumn Calabrese Interview | AfterBuzz TV's Spotlight On
731 viewsAug 18, 2016
YouTubeAfterBuzz TV
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