Sleep Medicine | Mary Washington Healthcare
Sleep Medicine | Mary Washington Healthcare
Jul 14, 2023
marywashingtonhealthcare.com
Can’t Sleep? 9 Techniques to Try
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Can’t Sleep? 9 Techniques to Try
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Sometimes when it’s bedtime, Mary thinks it’s party time. She’ll laugh, jump up and down, scream, and keep the celebration going for hours. For many kids with brain injuries or autism, falling asleep isn’t simple. Their circadian rhythm can be off. Their brains can’t rest the same way ours do. And in Mary’s case, sometimes she hyperfocuses on something—whether it made her mad or super excited—and she’ll stay up for hours thinking about it. Now that we have the Cubby Bed, she can do this safely.
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Sometimes when it’s bedtime, Mary thinks it’s party time. She’ll laugh, …
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You can’t sleep at 💤🛌 at night, endless strolling and wake up super tired 🥱. I got you you here’s a tip to get some good peaceful sleep. #sleep #trouble #fyp
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You can’t sleep at 💤🛌 at night, endless strolling and wake up super tired 🥱…
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Mary on Instagram: "He still wakes up 3-100 times a night 😪 #momlife #momhumor #sahm #momsbelike"
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