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7:21
YouTube
Lewis Psychology
What is mindfulness meditation? And how it helps #LewisPsychology
In this video I explain what mindfulness is, give an overview of the different practices and look at the benefits. Mindfulness meditation involves paying attention to what is going on inside and outside of ourselves, moment by moment. An important part of mindfulness is connecting with our body and our senses. This means fully attending to the ...
3.7K views
Aug 11, 2021
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