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🔥 Floor-to-Stand with Mini Ball for 80 👉Start on the floor holding a mini ball in your hands. 👉Use your core, legs, and arms to stand up slowly and safely. 👉Focus on posture and controlled movement. 💪🏼Why this exercise is important for functional fitness: ✔️ Builds strength in legs, hips, and core — key for everyday tasks ✔️ Improves balance and coordination to prevent falls ✔️ Enhances functional independence (getting up from chairs, beds, or the floor) ✔️ Strengthens upper body while int
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