For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restriction - and seeing almost no change in my body. The turning point came when I simplified everything down to two habits that actually worked with my physiology, not against it. They weren’t extreme. They weren’t glamorous. And they definitely weren’t “new”. But they changed everything. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: After 40, your body becomes more sensitive to stress and more reliant on daily movement and muscle stimulus to stay energi
For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restr…
184 views1 month ago
FacebookAmy Mitchell Health Coach
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one wants to talk about: After age 30, women lose up to 3–8% of their muscle mass per decade, and that rate doubles during perimenopause and menopause. Less muscle means: ⚠️ Slower metabolism ⚠️ Weaker bones ⚠️ Lower energy ⚠️ Higher risk of injury So while low-impact workouts like Pilates or yoga are amazing for mobility and posture, they don’t provide enough resistance to tell your body to keep its muscle and bone density. That’s
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one w…
86 views1 month ago
FacebookIsaiah Mitchell
We always like to end the workouts with a competitive game of one-on-one or two-on-two🏀 🎥: @goatd__ | Calvin Mitchell
1:45
We always like to end the workouts with a competitive game of one-o…
61 views2 months ago
FacebookCalvin Mitchell
#creatorsearchinsights this is the full body stretching routine i like to do before or after my workouts or just if i feel like it! i hold each one for 30-45 seconds #fullbodystretch #stretchingexercises #stretchingroutine #flexibility
1:00
#creatorsearchinsights this is the full body stretching routine i like t…
87.7K viewsMar 31, 2024
TikTokreaganmmitchell
1.3K views · 85 reactions | START CALISTHENICS NOW | My Beginner Calisthenics Exercises Things I forgot to mention in this video.. 1. Make sure to warm up, and by warming up I mean Dynamic Stretches 2. After your workout, perform your cool downs with Static Stretches 3. Sorry about all the noise Drop your beginner calisthenics tip on the comment section below! | Stance Mitchell | Facebook
7:00
1.3K views · 85 reactions | START CALISTHENICS NOW | My Beginn…
2K views1 week ago
FacebookStance Mitchell
30 MIN Booty & Abs Workout // Weights + Glute Loop
30 MIN Booty & Abs Workout // Weights + Glute Loop
26.3K viewsJul 10, 2023
YouTubeMichelle Briehler
40 MIN Total Body Compound Strength Workout | At Home Dumbbell Fat Burning + Muscle Building
40 MIN Total Body Compound Strength Workout | At Home Dum…
21.8K viewsNov 20, 2022
YouTubeMichelle Briehler
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
31:31
FAST Walking in 30 minutes | Fitness Videos
168.7M viewsApr 17, 2019
YouTubeWalk at Home
31:50
30 Minute Kettlebell & Dumbbell HIIT | The Body Coach TV
382.1K viewsOct 18, 2020
YouTubeThe Body Coach TV by Joe Wicks
14:03
15 Minute Kettlebell Workout | The Body Coach
344.7K viewsMar 4, 2018
YouTubeThe Body Coach TV by Joe Wicks
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
113.5K viewsJun 15, 2021
YouTubeMichelle Briehler
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
5:01
Upper Body Workout 💪 (Cable Machine)
313.2K viewsSep 16, 2019
YouTubeSixPackAbs.com
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
43:29
40 MIN Full Body Workout #35 | Stability Ball + Weights | At Home …
23.5K viewsJan 18, 2021
YouTubeMichelle Briehler
8:37
NBA Players Workouts In The Weight Room During The Offseason
744K viewsNov 1, 2020
YouTubeSTAY
5:10
Powertec Compact Gym Push/Pull Training with Rob Riches
176K viewsAug 31, 2011
YouTubePowertecFitness
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
597.3K viewsSep 17, 2020
YouTubeMen's Health UK
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
325.4K viewsMar 10, 2020
YouTubenourishmovelove
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
7:51
Jillian Michaels Workout 7 Min Total Body Workout
518.4K viewsMar 23, 2020
YouTubeJillian Michaels
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide t…
6M viewsOct 31, 2015
YouTubeBodybuilding.com
13:26
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Frien…
5.1M viewsMay 30, 2021
YouTubeToni Mitchell
2:41
Working Out With The Voice In My Head | Shay Mitchell
941.5K viewsAug 3, 2018
YouTubeShay Mitchell
See more videos
Static thumbnail place holder