How to Do a Modified Side Plank
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🍑MEET: SIDE PLANK WITH (WEIGHTED) ABDUCTION 🍑WHAT: Side plank w/ abduction is an advanced glute-finisher exercise that combines a modified side plank with hip abduction. It powerfully targets the core, glute med, hip stabilizers and pelvic floor. 🍑HOW: Starting position: Lie on your side with your knees bent (45-degree angle for traditional clamshell w/ feet staying together or 90-degree, shown here, for advanced option). One leg on top of the other. Elbow underneath your shoulder, forearm on
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🍑MEET: SIDE PLANK WITH (WEIGHTED) ABDUCTION 🍑WHAT: …
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“Modified Side Plank Variations” [Core & Hip Exercise Advice] . Tag someone you know who loves side planks‼️ . Demonstrated in this post are some of my favorite modified (on knees) side plank variations. . 1️⃣ Modified Side Plank With Reach One of our favorites, now the exercise is 3-dimensional including all planes of motion. Due to the fact the modified side plank with reach is dynamic, you have to control hip flexion, hip adduction, and relative hip internal rotation when you rotate your trun
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