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Core training for motocross isn’t just about crunches 👎🏼 The best exercises like Pallof presses and hanging leg raises challenge your core to both create movement AND resist unwanted movement. That means stronger stability on the bike, more control through rough sections, and way less fatigue late in the moto 🏁💪🏼 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers | Jeremy Keech
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