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75 Day Calf Tear Recovery 🤕 (Yes — a low Grade 3 tear) 🔥 Want My FREE Recovery Plan? Comment 👉 RECOVERY A few years back this calf was destroyed. Not in the gym. I was carrying two 50lb suitcases up a steep hill in Costa Rica — calves already tight from training the day before and felt a violent pull about ¾ of the way up. I knew ...
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