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#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury - BSM Foundation
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💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
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Nordic curls are brutally simple and brutally effective — and I’m committing to getting better at them this year. That matters for: • Sprint speed • ACL injury risk reduction • Knee and hamstring resilience Using what you have > waiting for perfect equipment. Thanks @calhoonsfitness for the idea 😉 #physicaltherapist #sportsperformance #hamstrings #injuryprevention | Kyle Wiley
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