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YouTubeSugarMD
OJ, Granola, Yogurt: Diabetic-Friendly or Blood Sugar Landmines?
Think “healthy” foods can’t spike your blood sugar? 🍊🥣 Think again. Orange juice, granola bars, and flavored yogurts can hit harder than ice cream. In this video, I’ll share smarter food pairings and hacks—like nuts before yogurt, vinegar before carbs, and protein-packed swaps—that help flatten glucose spikes. Perfect for ...
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