13K views · 2.8K reactions | Change of Pace Drill‼️ Cone 1:...
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33K views · 499 reactions | Sandhurst has just hosted the All Arms International Pace Sticking Competition - but what is pace sticking and why does the military take part? Read more about it here https://bit.ly/3vgNkHN | Forces News | Facebook
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33K views · 499 reactions | Sandhurst has just hosted the All …
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FacebookForces News
This 1v1 backdoor drill is all about reading pressure 🧠 and reacting with game-like pace. The setup is simple: both players start on the lane line with two chairs out on the wings. On the whistle, the designated offensive player explodes into a blast cut to the wing, sells the catch, then plants and cuts backdoor. A coach delivers the pass in stride, and the drill immediately goes live 1v1 — offense attacks the rim, defense recovers to contest. The goal is to train offensive players to sell the
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This 1v1 backdoor drill is all about reading pressure 🧠 and reacting wit…
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Pace Bowling Drill for CRICKET | Increase Speed 📈 #cricketshorts #pacebowling #shorts #viral
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