Cardio HIIT with your workout partner 💪🏻 | Health Guide 365

7.7K views · 136 reactions | Partner Cardio Workout ‍♀️ For every exercise, there's always an easy & advanced version you can choose from  Workout method: do 3-4 rounds of 12-15 reps 1. Side to Side jumps 2. Squat jumps 3. Side to Side toe touches 4. Side Lunge to high knee 5. Jumping Jacks  instagram.com/hergardengym | Women's Best | Facebook

Dynaball Medicine Ball Partner Cardio Circuit That Will Get You Sweating and Smiling ( 💦 😃) —————— I love the soft @roguefitness med balls for many different things especially throwing and power work but I also love putting them into a circuit for cardio and cover a lot of movement patterns, get a good amount of work done in a little time, as well as still throw it and get some of the stress out 🙂 ⠀⠀ Here's a circuit we did with @thedailykelsey that doesn't require much space, 1️⃣ ball, and i