🧠 PERFECTIONISM VS EXCELLENCE - ONE PARALYZES, ONE EMPOWERS: Choose internal mastery over external comparison ⭐ Perfectionism is external comparison - excellence is internal way of being ⭐ Perfectionism triggers threat detection - excellence activates growth circuits ⭐ Perfect isn’t required for teens, kids, or parents - excellence in process is the goal ⭐ Excellence asks “How can I improve?” vs perfectionism asking “What will people think?” ⭐ Support growth mindset with omega-3s, alpha-GPC, an