Poliquin Principles for Big Strength Gains: 3 Key Training Tips
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Shoulder exercises you need to try! ➡️Eccentric Poliquin raise ➡️Bus driver ➡️Leaning lateral raise ➡️Chest supported front raise. Let me know in the comments below which one you’re going to add to your shoulder routine this week! For full follow along video workout schedules (beginner or advanced), join our Move Daily Membership! #shoulderworkout #shoulderexercises #FitOver50 #Menopausefitness | Tracy Steen
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