23 reactions | Pseudo Planche Push-Up (Movement Mechanics Update)...
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FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
23 reactions | Pseudo Planche Push-Up (Movement Mechanics Update)...
STAY FIT LIVE PURE FITNESS ACADEMY. . Pseudo Planche Push-Up (Movement Mechanics Update) The pseudo planche push-ups are more stringent than the regular push-ups. Lie chest down on a floor with your knees extended behind you. Put your hands on the floor alongside your stomach, and turn your fingers so that they face away from your trunk. Lean ...
2.1B views2 weeks ago
Pseudo Planche Tutorial
Pseudo Planche Push Up Form & Tips
5:50
Pseudo Planche Push Up Form & Tips
MSNMinus The Gym
2 months ago
3.2K views · 405 reactions | Push(Plank to scapula push-ups,pseudo push-up,straddle planche Pushup ✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
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3.2K views · 405 reactions | Push(Plank to scapula push-ups,pseudo push-up,straddle planche Pushup ✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
FacebookRahul Rajak
5.9K views3 weeks ago
Tuck Planche Progression: Your First Time Off the Floor
Tuck Planche Progression: Your First Time Off the Floor
calisthenicsworldwide.com
Jul 31, 2024
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3.2K views · 1K reactions | How to do pseudo planche push-up✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
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3.2K views · 1K reactions | How to do pseudo planche push-up✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
FacebookRahul Rajak
22.5K views1 month ago
Pseudo Planche Push Up Form & Tips
5:50
Pseudo Planche Push Up Form & Tips
MSNMinus The Gym
2 months ago
3.6K views · 1K reactions | Planche Strength in 60 Seconds Most...
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17.7K views3 weeks ago
Pseudo Planche Push Ups
18K views · 2.1K reactions | They're called as "Tuck Planche" and "Pseudo Planche Push-ups" in that order... Pronunciation is much harder than performing  | Sudheer Babu | Facebook
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18K views · 2.1K reactions | They're called as "Tuck Planche" and "Pseudo Planche Push-ups" in that order... Pronunciation is much harder than performing  | Sudheer Babu | Facebook
FacebookSudheer Babu
18.8K views1 week ago
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Aug 11, 2023
17K views · 1.2K reactions | Supinated push-ups! These are a rarely used but awesome push-up variation. To keep the wrists in a natural position, these will force you to lean forward slightly and keep the elbows by the sides. Both of these adjustments will be helpful for planche push-ups. If you tend to flare the elbows with pseudo planche push-ups, supinating the hands can help ensure good technique. Happy training | Simonster | Facebook
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17K views · 1.2K reactions | Supinated push-ups! These are a rarely used but awesome push-up variation. To keep the wrists in a natural position, these will force you to lean forward slightly and keep the elbows by the sides. Both of these adjustments will be helpful for planche push-ups. If you tend to flare the elbows with pseudo planche push-ups, supinating the hands can help ensure good technique. Happy training | Simonster | Facebook
FacebookSimonster
17.3K views3 weeks ago
3.2K views · 1K reactions | How to do pseudo planche push-up✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
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3.2K views · 1K reactions | How to do pseudo planche push-up✅ …
22.5K views1 month ago
FacebookRahul Rajak
Pseudo Planche Push Up Form & Tips
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Pseudo Planche Push Up Form & Tips
2 months ago
MSNMinus The Gym
3.6K views · 1K reactions | Planche Strength in 60 Seconds Most...
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3.6K views · 1K reactions | Planche Strength in 60 Seconds Most...
17.7K views3 weeks ago
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Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2023
fitnessvolt.com
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