Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
YouTubeBeach Fitness
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
Unlock tight hips and relieve lower back pain with this simple yet effective psoas stretch. The psoas muscles are deep hip flexors that can become tight from excessive sitting or athletic activities. This gentle stretch targets the psoas to increase mobility, reduce tension, and promote better posture and alignment. Perfect for office workers ...
507 viewsMay 14, 2024
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Short videos

0:16
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507 viewsMay 14, 2024
YouTubeBeach Fitness
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Psoas Smash: Supine Position Exercise Guide
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