Psych: An Evening with Mr. Yang
43:02
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Psych: An Evening with Mr. Yang
Sep 16, 2023
vudu.com
• Yin slow holds activate the parasympathetic nervous system — the state your body repairs itself. • Breathing techniques lower cortisol and calm the stress pathways (Harvard). • Sound-based practices reduce fight-or-flight by over 60% (Stanford). • And halotherapy — our salt cave — supports lung health, immunity, and inflammation. I didn’t build this room to be trendy. I built it because I needed a place like this myself. Who needs to share their gifts here? | Mr Jack Liang
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