108K views · 484 reactions |  Pyramid Pose - Parsvottanasana...
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108K views · 484 reactions |  Pyramid Pose - Parsvottanasana...
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Parshvottanasana aka Pyramid Pose 🙏🏻 Let’s make it better🤟🏻 🌼Paddling in mountain pose (20 reps) 🌼Calf stretch with block (20 reps) 🌼Hamstring stretches hands behindhead (20 reps) 🌼Hamstring stretch with block (20 reps) 🌼Calf & hamstring stretches in pyramid pose with blocks (20 reps each side) 🌼Samkonasana with chair (20 sec) 🌼Deep forward stretch with seat or chair leg support (20 sec) 🌼Dynamic hamstrings stretch with chair & hold (20 reps each side) 🌼Dynamic hamstrings stretch wi
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Make Your Pyramid Pose Stronger with These 7 Variations In the physical practice of yoga postures, Pyramid Pose is an asana that represents not only the yogic trinity of mind, body, and spirit, but also the integration of a solid earthly balanced self, and higher consciousness in surrender. Pyramid Pose (Parsvottanasana) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow stance, as if on train tracks—asks you to mindfully
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