Qi Gong – Strengthening hips and legs to improve grounding and stability
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YouTubeInfinyZen
Qi Gong – Strengthening hips and legs to improve grounding and stability
L’ancrage commence par des jambes solides et des hanches souples. En Qi Gong, le bas du corps est le fondement de la stabilité, de l’équilibre et de la circulation de l’énergie. Dans cette vidéo, découvrez des mouvements simples et accessibles pour : • renforcer les jambes en douceur • assouplir les hanches • améliorer l ...
1.4K views1 month ago
Shorts
Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From the Stream is a movement from the Shi Ba Shi Taiji Qigong system. The hands rise gently through the centre of the body and return back down toward the lower abdomen, coordinated with the breath. As the arms lift and lower, the movement follows a steady rhythm between inhaling and exhaling. This helps guide attention back into the body while encouraging the breath to settle. Practised regularly, this movement helps re
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337 views
Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From
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#qigong QI-ESPRESSO: This exercise invigorates your body, clears the mind, and improves your posture
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