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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Unlocking Quad Gains: The Secret to Powerlifting Success 🔥💪 #GymTips #LegWorkout #FitnessGoals #fyp #viral #cbum #fypシ #GymTok #quads #storytime #pov #foryou #tiktok #smithmachine #story
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Skylover (@lovestheskies)’s video of quadbike
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Built my quads glutes with consistency, intensity, and the right exercises 🍑🔥 This routine has been a game changer for my lower body growth. Save it for your next leg day 👀 🔋Train with me Click the Link in bio #fitness #explorepage #motivation #fypシ
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Short videos

1:15
Hack Squat for Quads: Best Smith Machine & Hack Squat Alternatives
1.3M views1 month ago
TikTokshivwilsonn
0:13
Legs Monday: Intense Leg Day for Stronger Quads
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Want Bigger Quads? Do This.... #quads #legworkout #biggerlegs #fitnessshorts
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Built my quads glutes with consistency, intensity, and the right exercises 🍑🔥 This routine
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