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Drew Ramsey, MD on Instagram: "POV Nutritional Psychiatrist making breakfast: Easy BrainFood 🧠💚 Upgrades! Yogurt parfait gets a boost from a high fiber sunflower seed (Holy Tocopherols! Vit E) granola topped with pepitas (zinc and tryptophan) and chia seeds (fiber, ALA, protein, magnesium) with strawberries (vit C, berry phytonutrients) over Grassfed full fat yogurt (good bugs, protein, CLA, calcium). From sugar bomb UPF to nutrient-dense, microbiome feeding, super satiating bowl - that’s the
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