How to train smart when you work full-time 6-8 sessions a week = 8-12 hours Go short and hard during the week Go long and slow at the weekend Mix up indoor and outdoor training to suit Do strength work ONCE a week on its own and ONCE on the back end of a SWIM/BIKE/RUN Humour me and let me use the 9-5 anaoloy “the perfect week” Tuesday - AM Swim INTERVALS - PM Run INTERVALS- 2hrs Wednesday - AM Bike EASY 30min- PM Recovery or Strength work 1hrs Thursday - AM Run EASY - PM BIKE - INTERVALS 1.5hrs
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