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Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE!) . . . 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL #viralreelschallenge #fitnessjourney #fitness #RDL #stifflegdeadlift #facebookreelsviral #facebookreels | Khan Fitness knowledge
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