10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
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10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these. More rotator cuff exercises: https://www.youtube.com/watch?v=EQfE9waXdLU&index=5&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Related ...
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