Bench Push-Ups Tutorial (Upper Body Strength)
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Bench Push-Ups Tutorial (Upper Body Strength)
49 views6 months ago
YouTubeFit to Create
Most women aren’t bad at push-ups — the setup is just off. In this video, I’m showing a bench push-up done two ways. What usually goes wrong: – Elbows flare straight out – Hips pop up first – Hands are too far forward on the bench That combo turns this into a shoulder low-back fight instead of a full-body push. The fix: – Grab the edges of the bench so your hands are stacked under shoulders –Rotate the elbows slightly back so they can travel about 45°, not straight out – Lower in one piece and p
0:10
Most women aren’t bad at push-ups — the setup is just off. In this video, I’m showing a bench push-up done two ways. What usually goes wrong: – Elbows flare straight out – Hips pop up first – Hands are too far forward on the bench That combo turns this into a shoulder low-back fight instead of a full-body push. The fix: – Grab the edges of the bench so your hands are stacked under shoulders –Rotate the elbows slightly back so they can travel about 45°, not straight out – Lower in one piece and p
58.3K views7 months ago
FacebookWomen's Strength Academy
MY FAVORITE CHEST FINISHER: BENCH PUSH-UPS If you want to end your chest workout with an
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MY FAVORITE CHEST FINISHER: BENCH PUSH-UPS If you want to end your chest workout with an
4K views1 month ago
YouTubeGET CUT WITH GLASS
Exercise for 70 | Back to Basics 💪 Let’s get back to the basics with a chair or bench push-up. Simple, safe, and very effective! How to do it: 1. Stand facing a sturdy chair or bench 2. Place both hands on the seat, shoulder-width apart 3. Step your feet back slightly and keep your body tall and straight 4. Bend your elbows and slowly lower your chest toward the chair 5. Push through your hands to return to standing 6. Breathe out as you push up ➡️ Start with 8–10 reps, rest, and repeat if comf
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Exercise for 70 | Back to Basics 💪 Let’s get back to the basics with a chair or bench push-up. Simple, safe, and very effective! How to do it: 1. Stand facing a sturdy chair or bench 2. Place both hands on the seat, shoulder-width apart 3. Step your feet back slightly and keep your body tall and straight 4. Bend your elbows and slowly lower your chest toward the chair 5. Push through your hands to return to standing 6. Breathe out as you push up ➡️ Start with 8–10 reps, rest, and repeat if comf
2.8K views8 months ago
FacebookTrainer June
Bench Push-Ups for Bigger Chest | Home Chest Workout
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Bench Push-Ups for Bigger Chest | Home Chest Workout
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