Sometimes seated twists just don’t feel good when my back is sore. It is one of the reasons you never see them in my back pain classes. But, getting into the upper back and taking downward pressure of the lumbar area feels really good. Flipping the twist onto the abdomen gives a good sensation of feedback when doing abdominal breathing against the floor. Why not try these with each going a little deeper into the rotation. . . . #yoga #backpain #twists #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ | Finlay Wilson
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Sometimes seated twists just don’t feel good when my back is sore. I…
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