My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild
0:05
My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild
609.9K viewsApr 12, 2024
FacebookEric English
The tri-set: - Seated ez bar preacher curls - Standing reverse grip ez bar curls - Bayesian curls Do all of these in a row with no rest in between Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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The tri-set: - Seated ez bar preacher curls - Standing reverse grip ez bar curls - Bayesian curls Do all of these in a row with no rest in between Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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FacebookThegymfyp
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