195K views · 25K reactions | Shaolin training starts with jīběn gōng...
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195K views · 25K reactions | Shaolin training starts with jīběn gōng...
Shaolin Worldwide. Shaolin Worldwide · Original audio. Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and ...
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