3 Mobility Exercises for Swimmer's Shoulder
3 Mobility Exercises for Swimmer's Shoulder
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yourswimlog.com
8 Best Shoulder Exercises for Swimmers
8 Best Shoulder Exercises for Swimmers
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swimlikeafish.org
Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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3 best shoulder exercises for swimmers 💪 Learn how to avoid shoulder injuries: https://blog.myswimpro.com/2022/09/12/what-is-swimmers-shoulder-and-how-to-fix-it/ | MySwimPro
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