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Nadishodhana/Anuloma Viloma Pranayama
NADIŚODHANA or ANULOMA VILOMA PRĀṆĀYĀMA (Alternate Nostril Breathing) The main characteristic feature of this prānạ̄ yāma is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Sthiti: Any meditative posture. Technique • Sit in any meditative posture. • Keep the spine and head ...
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