Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend
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Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend
Take your arms to church with the preacher curl and watch your biceps grow with this isolated, powerful muscle-builder.
May 28, 2022
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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