10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge
1:03
YouTubePagodaYoga Inc.
10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge
🧘 10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge 💪 Full Seated Fitness Challenge - No Standing Needed! Welcome to your 10-Day Chair Workout Series – designed to help you build muscle and improve bone strength while staying fully seated. Whether you're recovering, a beginner, or simply ...
3.2K views2 months ago
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221K views · 9K reactions | Have you been sitting for a while shoulders and upper back rolled forward? If so, here are 3 exercises you can do to counter bad posture. Hope it helps! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #posture #beginnerworkout #stretch | Justin Agustin | Facebook
221K views · 9K reactions | Have you been sitting for a while shoulders and upper back rolled forward? If so, here are 3 exercises you can do to counter bad posture. Hope it helps! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #posture #beginnerworkout #stretch | Justin Agustin | Facebook
Facebook1 week ago
Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
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