Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol | Facebook
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Meet your new favorite full-body burner: the SkiErg! ⛷️ This machine delivers a low-impact, high-intensity workout that torches calories while being incredibly kind to your joints. Join Coaches Tom and Rachelle as they break down the perfect technique to help you get the most out of every pull 💜 | Anytime Fitness
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