SkiErg Technique Tips Here are a few quick tips to help you get more power out of each pull: -Reach up high on every rep to maximise your power. -Engage your lats by flaring your elbows out slightly -they’re stronger and can generate more force. -Keep your arms in front and avoid unnecessary flicks at the bottom of your pull. Give this a go next time you’re in the gym  . . . #Strengthnationcambridge #gym #skierg #skitechnique #fitness #train | Strength Nation Cambridge | Facebook
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The SkiErg is a very good device for working the entire body. Allows you to develop cardiorespiratory skills but also strength, explosiveness and coordination of the upper and lower limbs of the body. Come try it at The Forge!  • • • #personaltrainer #training #coach #monaco #sport #skierg #workout | The Forge | Facebook
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