23K views · 146 reactions | Skipping is still one of the best cardio moves out there - it's fast, furious and burns a LOT of calories! Here's how to progress from beginner to pro in no time ;) Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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23K views · 146 reactions | Skipping is still one of the best cardio move…
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FacebookMichelle Bridges 12 Week Body Transformation
1.2M views · 208 reactions | Running isn’t for you? Then let’s get skipping!  Thanks to @katskips (TikTok: www.tiktok.com/@katskips / IG: www.instagram.com/katrinalifts/) | BuzzFeed UK | Facebook
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