Back on Track Episode 4 The Split Snatch Lift
12:58
Back on Track Episode 4 The Split Snatch Lift
Dec 16, 2024
MSNRHStv - Video
“Split” Snatch?! Chen Lijun (67kg🇨🇳) with a casual 130kg / 286lbs! Watch this lift and LOTS more in our 13-minute Team China training video on Patreon: https://www.patreon.com/allthingsgym/posts ⁣ Athletes and coaches often stress the importance of a good grip on the barbell—but making sure your shoes have a good grip on the platform is just as important! The last thing you want with 130 kilos overhead is to feel like you’re lifting on roller skates. ⁣ ⁣ Chen manages to keep his composure unti
0:34
“Split” Snatch?! Chen Lijun (67kg🇨🇳) with a casual 130kg / 286lbs! Watc…
57.6K viewsJun 22, 2021
FacebookAll Things Gym
After developing proficiency in the DB snatch and Split Jerk variations in our first few months of training we implemented the split snatch with some of the alpine group last night. They nailed it! Very kinesthetic movement requiring coordination and control, speed and power and fitting nicely into any LTAD model. ✅The key at this age is to not overdo it with highly technical programs. This took us about 3-4 minutes from the start when they grabbed the DB to the finish shown here. Any longer tha
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After developing proficiency in the DB snatch and Split Jerk variation…
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