NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.com
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NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.com
Jan 13, 2019
thenetballcoach.com
SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
1:23
SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
Jan 24, 2018
thenetballcoach.com
20m Sprint Test
20m Sprint Test
Jan 27, 2016
scienceforsport.com
NETFIT 10M HILL SPRINT SESSION. Add into your pre-season program. SAVE & SHARE. ⏱️ Total Time: 15 Minutes Coaching Focus: Explosive power · Knee drive · Stability under fatigue · Game-speed mindset ⸻ 1. Sprint – Walk back 2. Double Jumps– Jog/Walk back 3. High Knees Run – Jog/Walk back 4. Backwards Run – Jog/Walk down 5. Single-Leg Hops (Right) 3 sec hold 6. Single-Leg Hops (Left) 3 sec hold 7. High-Knee Power Skips 8. Sprint 3 steps forward- 2 steps back 9. Butt-kicks Run 10. Sprint arms above
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NETFIT 10M HILL SPRINT SESSION. Add into your pre-season program. SAVE & SHARE. ⏱️ Total Time: 15 Minutes Coaching Focus: Explosive power · Knee drive · Stability under fatigue · Game-speed mindset ⸻ 1. Sprint – Walk back 2. Double Jumps– Jog/Walk back 3. High Knees Run – Jog/Walk back 4. Backwards Run – Jog/Walk down 5. Single-Leg Hops (Right) 3 sec hold 6. Single-Leg Hops (Left) 3 sec hold 7. High-Knee Power Skips 8. Sprint 3 steps forward- 2 steps back 9. Butt-kicks Run 10. Sprint arms above
9.2K views4 months ago
FacebookNETFIT Netball
Netfit App Team Warm-Up: The Z Drill
0:50
Netfit App Team Warm-Up: The Z Drill
142.9K viewsOct 5, 2022
TikToknetfitnetball
⏱️ Timing – The Secret Skill for Junior Netballers Ever seen a junior player sprint at the ball… only to get there way too early or far too late? That’s where timing comes in - and it’s one of the most important (but often overlooked) skills we can teach. ✅ Helps players get free at the right moment� ✅ Creates space instead of crowding� ✅ Improves passing options for teammates� ✅ Builds confidence under pressure Timing isn’t just about being fast - it’s about being smart. And when juniors start
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⏱️ Timing – The Secret Skill for Junior Netballers Ever seen a junior player sprint at the ball… only to get there way too early or far too late? That’s where timing comes in - and it’s one of the most important (but often overlooked) skills we can teach. ✅ Helps players get free at the right moment� ✅ Creates space instead of crowding� ✅ Improves passing options for teammates� ✅ Builds confidence under pressure Timing isn’t just about being fast - it’s about being smart. And when juniors start
34.2K views1 year ago
FacebookElevate netball
This slapped! 25 x 4 court sprints every Tuesday for 4 weeks! Week 1 - felt like a terrible idea, felt gross and uncomfortable, got through it but was exhausted Week 2 - dreaded going there again, got to 50 and felt more motivated to get through final 50, still felt gross Week 3 - strangely looking forward to the session, more motivated throughout, got to 75 easier than before, get good afterwards Week 4 - got through every block with less rest time, felt faster, recovered quicker! Loved it! Mor
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This slapped! 25 x 4 court sprints every Tuesday for 4 weeks! Week 1 - felt like a terrible idea, felt gross and uncomfortable, got through it but was exhausted Week 2 - dreaded going there again, got to 50 and felt more motivated to get through final 50, still felt gross Week 3 - strangely looking forward to the session, more motivated throughout, got to 75 easier than before, get good afterwards Week 4 - got through every block with less rest time, felt faster, recovered quicker! Loved it! Mor
39.1K views3 months ago
FacebookNetball Excellence Training
0:27
Most netball warm-ups end JUUUUST before the important part. Jogging run-throughs ✅ Dynamic stretches ✅ Some sprint work ✅ Landing mechanics…? **crickets** 😬 If you’re skipping them, you’re skipping the one thing that could save your knees and ankles, boost your stability, give you more power and reduce sloppy movement under fatigue. Plug these drills in right after your warm-up: • Runs, grapevines, high knees, etc. dynamic mobility → THEN landing mechanics • Just 5 minutes is all it takes Why
107.4K views5 months ago
FacebookPre-Season Pro
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Netball isn’t just about skills. It’s about how your body fires under pressure. 👊 Your muscles are made of two main fibre types: ⚡ Fast-twitch (Type II) → explosive power, sprint speed, vertical leap, reaction time. 💪 Slow-twitch (Type I) → endurance, consistency, keeping skills sharp under fatigue. Most netballers only train one side (hello, long slow runs 🥱) But the real edge comes when you train BOTH. * Fast-twitch gives you that intercept off the centre pass. * Slow-twitch keeps you sharp
4.4K views8 months ago
FacebookPre-Season Pro
0:55
TEAM SPEED & COD DRILL 📲 http://geni.us/netfit Give this one a go after your warm up. I love it because it’s short and sharp. It encourages players to turn their hips and shoulders around for the backwards angle sprint and ends with a ball grab! Competition is a great motivator to increase the intensity of your training. For more: head to the NETFIT APP ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills This is your answer t
24K viewsJan 23, 2025
FacebookNETFIT Netball
1:12
Okay besties, quick netball science chat 💅 If you want to get faster on court, this isn’t about “trying harder” or just smashing more sprint work. It’s about how well you load and release elastic energy — and not enough netballers (or programs tbh) pay attention to the soleus. That deep calf muscle that works when your knee is bent? Yeah… that one. 😉 Netballers always tell me their calves are cooked after games. But sore doesn’t mean that they’re strong. And sore DEFINITELY doesn’t mean reacti
30.7K views3 months ago
FacebookPre-Season Pro
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Best moments ever in netball
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