Sprouts aren’t healthy 🌱 If you’re eating them completely raw every day!! Raw sprouts can sometimes carry bacteria because they grow in warm, moist conditions — especially if hygiene or storage isn’t proper. For many women, raw sprouts may also cause: ✨ bloating ✨ gas ✨ stomach discomfort ✨ poor digestion That’s why lightly steaming or sautéing them is often a smarter option 👏 You still get the nutrition while making them: ✔️ easier to digest ✔️ safer to eat ✔️ better for gut health And rememb