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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Understanding Metoprolol: a beta blocker that slows heart rate and lowers blood pressure. Important for nursing students to know its uses and precautions, especially for asthmatics and diabetics. What are your experiences with this medication? #Metoprolol #BetaBlocker #NursingSchool #CardiacNursing #RNStudent
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